WOD: 1-23-13

Strength:  3x AMRAP of:

Push Ups
Thrusters (95/65)

Max effort for all exercises. No rest between exercises. Rest between rounds accordingly.

WOD L1: 4 rounds for time:

20 Sit Ups
8 Burpees
8 Box Jumps (24/20)
8 Push Ups
8 Pull Ups

12 minute time limit

WOD L2: 4 rounds for time:

10 Toes to Bar
8 Burpees
6 Box Jumps (30/24)
4 Handstand Push Ups
2 Muscle Ups

12 minute time limit



With the end of January almost upon us, feel free to reflect on how those New Years resolutions are going.  Have you taken steps towards your goals or have you set yourself up to forget them?   Put into perspective the kind of athlete  you would like to be this year and cement the road to get there.  Today’s strength portion will be a good measure of that.  Are you going to stop when it starts getting hard, or are you going to stop when you have pushed your limits?  1% better a day will make you a machine come summer time.




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